City navigation map
GuestbookWhat is the national record for the men's 5000m in Yantai? -Article information-Yantai network hotspots
Yantai network hotspothttps://172.lot-ml.com/ProductEn/index/228624771753f69b For those committed to the sport, an in-depth understanding of the secrets of these champions will not only unleash potential, but also find a way forward. For example, paying attention to the balanced development of speed and strength in training, high-frequency and moderate-intensity training, maintaining a healthy lifestyle and eating a balanced diet can significantly improve running ability. In addition, good mental preparation and optimism also play an important role in high-pressure games.